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Home / Recipes / Chia pudding

Chia pudding

Chia Pudding
Breakfast

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:
FEATURED PRODUCT

Ingredients

  • 1 1/2 cups So Good™ Cashew Milk Unsweetened
  • 6 tbsp chia seeds
  • 1 tsp vanilla essence
  • 6 tbsp plain unsweetened yoghurt (for non-dairy version, use soy yoghurt)
  • 1 cup (100g) Sanitarium™ Low GI Granola Strawberry & Coconut
  • 1/2 cup raspberries, fresh or frozen
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Method

  • Mix the cashew milk, chia seeds, vanilla and 4 tablespoons of the yoghurt in a bowl. Cover and leave to thicken in the fridge overnight.
  • When ready to serve, half fill two jars with the chia mix. Top with a layer of raspberries and granola. Fill the jars then top with remaining raspberries, granola and 2 tablespoons yoghurt. Serve immediately.

Notes

Energy per serve: 1960kJ
Glycemic Load = 15.3

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 469kcal | Carbohydrates: 36g | Protein: 14g | Fat: 23g | Saturated Fat: 5g | Potassium: 495mg | Fiber: 22.9g | Sugar: 9g | Calcium: 559mg | Iron: 2.8mg
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