A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

SAVED RECIPES

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Chia pudding

Chia pudding

Chia Pudding
Breakfast

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:
FEATURED PRODUCT

Ingredients

  • 1 1/2 cups So Good™ Cashew Milk Unsweetened
  • 6 tbsp chia seeds
  • 1 tsp vanilla essence
  • 6 tbsp plain unsweetened yoghurt (for non-dairy version, use soy yoghurt)
  • 1 cup (100g) Sanitarium™ Low GI Granola Strawberry & Coconut
  • 1/2 cup raspberries, fresh or frozen
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Mix the cashew milk, chia seeds, vanilla and 4 tablespoons of the yoghurt in a bowl. Cover and leave to thicken in the fridge overnight.
  • When ready to serve, half fill two jars with the chia mix. Top with a layer of raspberries and granola. Fill the jars then top with remaining raspberries, granola and 2 tablespoons yoghurt. Serve immediately.

Notes

Energy per serve: 1960kJ
Glycemic Load = 15.3

Nutritional information (per serve)

Calories: 469kcal | Carbohydrates: 36g | Protein: 14g | Fat: 23g | Saturated Fat: 5g | Potassium: 495mg | Fiber: 22.9g | Sugar: 9g | Calcium: 559mg | Iron: 2.8mg
Swap It
Swap It Tool

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low Gi Swap it tool
Translate »