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Cheater's Skyr

Cheater's Skyr
Side Dishes, Snacks

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  • 2 cups low fat Greek yoghurt


  • Line a fine-mesh sieve with a piece of cheesecloth and set it over a bowl.
  • Spoon the yoghurt into the sieve, fold the cheesecloth over to cover the yoghurt, and refrigirate overnight to drain. Transfer the drained yoghurt to an airtight container and store in the refrigerator. It should keep as long as the expiration date on the yoghurt container


Energy per serve: 837kJ
Reprinted with permission from The Nordic Way: Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease by arrangement Pam Krauss Books, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright © 2017, Arne Astrup, Jennie Brand-Miller and Christian Bitz


Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Serving: 1cup | Calories: 200kcal | Carbohydrates: 5g | Protein: 38g | Fat: 2g | Sodium: 25mg
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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