Name: Cauliflower Mash
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 cauliflower (large, cut into small florets ); 50 ml reduced fat milk; 4 tbsp low fat Greek yoghurt; sea salt and ground black pepper

Side Dishes

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
10

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Ingredients

1 cauliflower large, cut into small florets
50 ml reduced fat milk
4 tbsp low fat Greek yoghurt
sea salt and ground black pepper

Method

Place cauliflower in a saucepan. Cover with cold water and bring to the boil. Reduce to a simmer and cook for 10 minutes (or until soft).
Remove from heat and drain the water. Add milk and yoghurt and blend with a hand blender until smooth & creamy. Season to taste with salt and pepper and serve.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Cauliflower Mash

Ingredients

Method

Notes

Nutritional information (per serve)

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