A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

SAVED RECIPES

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Buckwheat pancakes with berries

Buckwheat pancakes with berries

Buckwheat pancakes with berries
Breakfast

SERVES:
4
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
15 minutes

Ingredients

  • 1 cup (150g) buckwheat flour
  • 1/4 cup (40g) wholemeal self raising flour
  • 1 1/2 tsp baking powder
  • 2 tbsp raw sugar
  • 2 eggs, lightly beaten
  • 1 cup (250ml) buttermilk
  • 1 tsp vanilla essence
  • spray oil, for cooking
  • 1/3 cup (95g) plain unsweetened yoghurt
  • 1 punnet blueberries
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Sift flours and baking powder in a medium bowl; return husks and add sugar. Make a well in the centre and pour in combined eggs, buttermilk and vanilla; whisk until smooth.
  • Heat a medium frying pan over medium heat; spray with oil. Pour 1/4 cup (60mL) of the mixture into pan; cook for 1-2 minutes per side or until the pancake is golden and cooked through.
  • Repeat with the remaining mixture to make 8 pancakes in total. Divide pancakes between four plates; top with yoghurt and blueberries.

Notes

Image and recipe provided by Nestlé Oceania. For more great recipes www.recipes.com.au

Nutritional information (per serve)

Calories: 252kcal | Carbohydrates: 39g | Protein: 13.9g | Fat: 5g | Saturated Fat: 2g | Sodium: 160mg
Swap It
Swap It Tool

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low Gi Swap it tool
Translate »