A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Buckwheat pancakes with berries

Buckwheat pancakes with berries

Buckwheat pancakes with berries
Breakfast

Low Gi Recipe Logo

SERVES:
4
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
15 minutes
PRINT RECIPE PIN SAVE ADD TO YOUR COLLECTION

Ingredients

  • 1 cup buckwheat flour (150g)
  • ¼ cup wholemeal self raising flour (40g)
  • 1 ½ tsp baking powder
  • 2 tbsp raw sugar
  • 2 eggs lightly beaten
  • 1 cup buttermilk (250ml)
  • 1 tsp vanilla essence
  • olive oil spray for cooking
  • ⅓ cup natural yoghurt (95g)
  • 1 punnet blueberries

Method

  • Sift flours and baking powder in a medium bowl; return husks and add sugar. Make a well in the centre and pour in combined eggs, buttermilk and vanilla; whisk until smooth.
  • Heat a medium frying pan over medium heat; spray with oil. Pour 1/4 cup (60mL) of the mixture into pan; cook for 1-2 minutes per side or until the pancake is golden and cooked through.
  • Repeat with the remaining mixture to make 8 pancakes in total. Divide pancakes between four plates; top with yoghurt and blueberries.

Notes

Image and recipe provided by Nestlé Oceania. For more great recipes www.recipes.com.au

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 252kcal | Carbohydrates: 39g | Protein: 13.9g | Fat: 5g | Saturated Fat: 2g | Sodium: 160mg
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »