Name: Breakfast açaí bowl
Ingredients: 1/2 cup coconut water; 1 frozen ripe banana; 1 cup frozen mixed berries; 2 tsp freeze-dried açaí powder; 1 cup (100g) Sanitarium™ Low GI Granola Strawberry and Coconut; 12 grapes, halved; 2 tsp chia seeds; edible flowers to garnish (optional)

Breakfast

SERVES:

DIFFICULTY:
Easy

PREP TIME:

COOK TIME:

Ingredients

1/2 cup coconut water
1 frozen ripe banana
1 cup frozen mixed berries
2 tsp freeze-dried açaí powder
1 cup (100g) Sanitarium™ Low GI Granola Strawberry and Coconut
12 grapes, halved
2 tsp chia seeds
edible flowers to garnish (optional)

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Method

Place first 4 ingredients in blender and blitz until smooth.
Pour into a bowl and top with granola, grapes, and chia seeds. Serve immediately.

Notes

Energy per serve: 1500

Glycemic Load = 26.2

Nutritional information (per serve)

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Breakfast açaí bowl

Sanitarium Low GI Granola – Strawberry & Coconut

Ingredients

Method

Notes

Nutritional information (per serve)

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