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Breakfast açaí bowl

Breakfast Açaí Bowl
Breakfast, Quick/Under 30 mins

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
0 minutes

Ingredients

  • 1/2 cup coconut water
  • 1 frozen ripe banana
  • 1 cup frozen mixed berries
  • 2 tsp freeze-dried açaí powder
  • 1 cup (100g) Sanitarium™ Low GI Granola Strawberry and Coconut
  • 12 grapes, halved
  • 2 tsp chia seeds
  • edible flowers to garnish (optional)
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Method

  • Place first 4 ingredients in blender and blitz until smooth.
  • Pour into a bowl and top with granola, grapes, and chia seeds. Serve immediately.

Notes

Energy per serve: 1500
Glycemic Load = 26.2

 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Calories: 358kcal | Carbohydrates: 50g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Sodium: 58mg | Potassium: 626mg | Fiber: 17.6g | Sugar: 23g | Calcium: 48mg | Iron: 1.1mg
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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