Name: Breakfast açaí bowl
Prep time: 10 min
Ingredients: ½ cup coconut water; 1 frozen banana (ripe); 1 cup frozen mixed berries; 2 tsp freeze-dried açaí powder; 1 cup Sanitarium™ Low GI Granola Strawberry and Coconut; 12 grapes (halved); 2 tsp chia seeds; edible flowers (to garnish)

Breakfast, Quick/Under 30 mins

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
0

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Ingredients

½ cup coconut water
1 frozen banana ripe
1 cup frozen mixed berries
2 tsp freeze-dried açaí powder
1 cup Sanitarium™ Low GI Granola Strawberry and Coconut
12 grapes halved
2 tsp chia seeds
edible flowers to garnish

Method

Place first 4 ingredients in blender and blitz until smooth.
Pour into a bowl and top with granola, grapes, and chia seeds. Serve immediately.

Notes

Energy per serve: 1500

Glycemic Load = 26.2

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Breakfast açaí bowl

Ingredients

Method

Notes

Nutritional information (per serve)

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