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Bliss Balls

Bliss Balls

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20 minutes


  • 1 ¼ cup hazelnuts (175g)
  • 1 ¼ cup MILO® (140g)
  • 10 medjool dates pitted, fresh, (230g)
  • ¾ cup natural peanut butter no added salt or sugar (200g)
  • 3-4 tbsp water hot
  • ¼ cup desiccated coconut (20g) for rolling
  • ¼ cup MILO® (35g) for rolling


  • Place hazelnuts in a food processor and process until fine crumbs form. Add MILO® and process to combine.
  • Add dates and peanut butter, process until combined. Add enough water to bring the mixture together.
  • Using wet hands; roll heaped tablespoons of mixture into balls.
  • Roll half the Bliss balls in coconut and half the Bliss balls in MILO®.


Recipe and image supplied by MILO®. For more recipes go to milo.com.au.
Know Your Portions:
A serve of 2 Bliss Balls provides 1,180kJ and 8 grams of protein. Adjust the portion to 1 Bliss Ball for younger children and less active adults. This MILO® Bliss Ball recipe helps provide a nutritional boost for active kids and adults.
You can use different nuts and nut butters in this recipe such as almonds or cashews, to vary the flavour and nutrients provided.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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