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Bliss Balls

Bliss Balls
Snacks

SERVES:
25
DIFFICULTY:
Easy
PREP TIME:
20 minutes
COOK TIME:
FEATURED PRODUCT

Ingredients

  • 1 1/4 cup (175g) hazelnuts
  • 1 1/4 cup (140g) MILO®
  • 10 (230g) pitted fresh medjool dates
  • 3/4 cup (200g) natura lpeanut butter, no added salt or sugar
  • 3-4 tbsp hot water
  • 1/4 cup (20g) desiccated coconut (for rolling)
  • 1/4 cup (35g) MILO®(for rolling)
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Method

  • Place hazelnuts in a food processor and process until fine crumbs form. Add MILO® and process to combine.
  • Add dates and peanut butter, process until combined. Add enough water to bring the mixture together.
  • Using wet hands; roll heaped tablespoons of mixture into balls.
  • Roll half the Bliss balls in coconut and half the Bliss balls in MILO®.

Notes

Recipe and image supplied by MILO®. For more recipes go to milo.com.au.
Know Your Portions:
A serve of 2 Bliss Balls provides 1,180kJ and 8 grams of protein. Adjust the portion to 1 Bliss Ball for younger children and less active adults. This MILO® Bliss Ball recipe helps provide a nutritional boost for active kids and adults.
 
TIP:
You can use different nuts and nut butters in this recipe such as almonds or cashews, to vary the flavour and nutrients provided.

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