A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

SAVED RECIPES

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Berry sundae

Berry sundae

Berry sundae
Desserts

Low Gi Recipe Logo

SERVES:
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:

Ingredients

  • 1 2 litre tub Bulla Light 98% Fat Free Vanilla ice cream
  • 400 g Mixed berries (fresh or frozen)
  • 1 Punnet of strawberries, halved
  • 1/2 cup Cup soft icing mixture
  • 1/4 cup Water
  • Brandy snap wafers or chocolate leaves for garnish
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Combine berries in a small bowl (reserving a few for garnish) with the icing sugar and water and mix well.
  • Scoop the Bulla Light 98% Fat Free Vanilla ice cream into large balls and place one at the base of each serving glass
  • Drizzle over a little of the berry mixture and layer with another 2 scoops of ice cream and berry mixture.
  • Garnish with reserved berries and a brandy snap wafers or chocolate leaves.
  • Serve immediately!

Notes

Energy per serve: 1,738kJ
Gi estimation: 43, GL estimation: 31
Recipe and image supplied by Bulla Dairy Foods. For more recipes go to www.bulladairyfoods.com.au

 

Nutritional information (per serve)

Calories: 415kcal | Carbohydrates: 73.2g | Protein: 8.8g | Fat: 8.1g | Saturated Fat: 5g | Sodium: 171mg | Sugar: 39g
Swap It
Swap It Tool

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low Gi Swap it tool
Translate »