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Home / Recipes / Berry sundae

Berry sundae

Berry sundae
Desserts

Low Gi Recipe Logo

SERVES:
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:

Ingredients

  • 1 2 litre tub Bulla Light 98% Fat Free Vanilla ice cream
  • 400 g Mixed berries (fresh or frozen)
  • 1 Punnet of strawberries, halved
  • 1/2 cup Cup soft icing mixture
  • 1/4 cup Water
  • Brandy snap wafers or chocolate leaves for garnish
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Method

  • Combine berries in a small bowl (reserving a few for garnish) with the icing sugar and water and mix well.
  • Scoop the Bulla Light 98% Fat Free Vanilla ice cream into large balls and place one at the base of each serving glass
  • Drizzle over a little of the berry mixture and layer with another 2 scoops of ice cream and berry mixture.
  • Garnish with reserved berries and a brandy snap wafers or chocolate leaves.
  • Serve immediately!

Notes

Energy per serve: 1,738kJ
Gi estimation: 43, GL estimation: 31
Recipe and image supplied by Bulla Dairy Foods. For more recipes go to www.bulladairyfoods.com.au

 

Nutritional information (per serve)
Calories: 415kcal | Carbohydrates: 73.2g | Protein: 8.8g | Fat: 8.1g | Saturated Fat: 5g | Sodium: 171mg | Sugar: 39g
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