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Berry bombs

Berry bombs

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  • 1 cup frozen raspberries plus extra to serve
  • ½ cup frozen blueberries
  • ½ cup sugar
  • 250 g light cream cheese
  • 150 g reduced fat sour cream
  • 300 g Frûche Vanilla Bean (2 x 150g)
  • 1 orange zested
  • fresh mint to garnish


  • Place raspberries, blueberries and sugar in a small saucepan over low heat. Cook for 4–5 minutes, or until soft. Remove from heat and set aside to cool.
  • Combine cream cheese, sour cream and Frûche in a large bowl. Add orange zest and mix until smooth.
  • Add cooled berries to cream cheese mixture. Use a stick blender or food processor to blend until smooth.
  • Transfer mixture to a container or pour into individual moulds and freeze overnight. Serve with thawed frozen berries and garnish with mint leaves.


Energy per serve: 867kJ
Recipe and image from Australian Healthy Food Guide


Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 207kcal | Carbohydrates: 24.6g | Protein: 6g | Fat: 9g | Sodium: 143mg | Fiber: 2.2g
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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