Home / Recipes / Avocado & Cottage Cheese Whip on Toast

Avocado & Cottage Cheese Whip on Toast

Avocado & Cottage Cheese Whip on Toast
Breakfast, Lunch

SERVES:
1
DIFFICULTY:
PREP TIME:
5 minutes
COOK TIME:

Ingredients

  • 1 slice Burgen bread, any type, toasted
  • 20 g avocado, mashed (approx. 1 tbsp)
  • 160 g low-fat cottage cheese
  • 1 1/2 medium tomatoes, thickly sliced
  • 1 tbsp fresh chives, chopped
  • 1/4 lemon, juice and zest
  • pinch chilli flakes
  • black pepper, to taste (optional)
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Spread the avocado over the toast, sprinkle over the chilli flakes, and then arrange the tomato slices.
  • Use a bullet or small handheld blender to process the cottage cheese,lemon juice, and zest until smooth. Alternatively, this can also be done in a bowl with a fork.
  • Taste, and season with pepper if you’d like. Pour into a small bowl, top with chives. To serve, spoon the cottage cheese over the toast.

Notes


Swap It
Swap It Tool

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Translate »