Home / Recipes / Apple, cinnamon and walnut fritters

Apple, cinnamon and walnut fritters

Apple, cinnamon and walnut fritters
Breakfast, Snacks

Low Gi Recipe Logo

SERVES:
4
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
25 minutes
FEATURED PRODUCT

Ingredients

  • 1 cup wholemeal self raising flour
  • tbsp icing sugar
  • 1 tsp ground cinnamon
  • ½ cup skim milk
  • 1 medium egg, lightly beaten
  • 1 red apple, grated (skin on)
  • cup finely chopped walnuts
  • 1 tbsp extra walnuts
  • 4 tbsp honey
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Sift together the flour, icing sugar and cinnamon in a large bowl.
  • Add the milk, egg, apple and walnuts and set aside for 10 minutes to rest.
  • Heat a large non-stick frying pan over medium low heat and spray with oil spray.
  • Add heaped tablespoons of the mixture to the pan, allowing room for spreading and flatten slightly with a spatula. Cook for 3-4 minutes or until golden on the underside.Turn carefully and cook on the other side for 2-3 minutes until golden and cooked through.
  • Remove from the pan and keep warm. Repeat with remaining mixture.
  • Serve sprinkled with extra walnuts and a drizzle of warmed honey.

Notes

Courtesy of Nuts for Life

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Carbohydrates: 57g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 265mg | Fiber: 6g
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Translate »