Natural Muesli

Natural Muesli

  Natural Muesli 3 cup rolled oats1 cup mixed nuts (roasted )½ cup pumpkin seeds (pepitas)½ cup sunflower seeds½ cup sultanas (or raisins)½ cup dried apricots (or dried figs)½ cup linseeds (flaxseeds) (or LSA (linseeds, sunflower seeds and almonds ground)½)½ cup...
Spiced Blueberry Smoothie

Spiced Blueberry Smoothie

  Spiced Blueberry Smoothie 1 cup milk (milk of choice)½ cup blueberries (fresh or frozen )2 tbsp low fat Greek yoghurt½ tsp vanilla essence1 tsp chia seedsground cinnamon (pinch) Combine all the ingredients into a blender.Blend until smooth and creamy. Recipe...
Strawberry Breakfast Trifle

Strawberry Breakfast Trifle

  Strawberry Breakfast Trifle 250 g fresh strawberries1 tsp low GI honey200 g low fat Greek yoghurt½ cup granola (see recipe ) Slice strawberries and add divide in 2 tall glasses or bowls. Add yoghurt on top of strawberries. Drizzle with honey. Sprinkle granola...
milo® Oat Strawberry Breakfast Smoothie

milo® Oat Strawberry Breakfast Smoothie

  milo® Oat Strawberry Breakfast Smoothie 20 g MILO10 g traditional rolled oats200 ml reduced fat milk50 g low fat natural yoghurt5 g psyllium husk40 g fresh strawberries (frozen) Place all ingredients in a blender. Blend until smooth.Pour into tall glasses and...
Waldorf Salad

Waldorf Salad

  Waldorf Salad 2 celery (finely diced  )2 cup fresh rocket leaves (or mixed leaves  )½ red (Spanish) onion (finely diced  )2 apples (cored cut into small pieces )200 g cooked chicken (steamed, diced, (can use skinless bbq chicken) )⅓ cup fresh flat-leaf parsley...
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