Strawberry Ricotta Scone Cakes For the scone cakes1 cup (135g) spelt flour1 tsp baking powder3 tsp sugar1½ tbsp reduced fat spread½ tsp vanilla essence100 ml reduced fat buttermilk10 ml reduced fat buttermilk, extraFor the strawberry and ricotta filling150 g fresh...
Tofu Sushi Bowls For the marinated tofu450 g packet firm tofu¼ cup mirin3 tbsp sodium reduced soy sauce or tamari1 tbsp rice wine vinegar1 tsp low GI honey2 tbsp grated fresh ginger1 tsp sesame oilFor the sushi bowls3 cups cooked low GI brown rice1 cucumber,...
Tray roast eggplant & sweet potato with crispy chickpeas & spiced yoghurt An easy one tray meal using low GI carbs and a spicy yoghurt dressing that the whole family will love 1 medium eggplant, sliced 1cm thick rounds2 medium sweet potato, sliced 1cm thick...
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