Strawberry Ricotta Scone Cakes

Strawberry Ricotta Scone Cakes

Strawberry Ricotta Scone Cakes For the scone cakes1 cup (135g) spelt flour1 tsp baking powder3 tsp sugar1½ tbsp  reduced fat spread½ tsp vanilla essence100 ml reduced fat buttermilk10 ml reduced fat buttermilk, extraFor the strawberry and ricotta filling150 g fresh...
Tofu Sushi Bowls

Tofu Sushi Bowls

  Tofu Sushi Bowls For the marinated tofu450 g packet firm tofu¼ cup mirin3 tbsp sodium reduced soy sauce or tamari1 tbsp rice wine vinegar1 tsp low GI honey2 tbsp grated fresh ginger1 tsp sesame oilFor the sushi bowls3 cups cooked low GI brown rice1 cucumber,...
Lentil and Kale Stew

Lentil and Kale Stew

  Lentil and Kale Stew 2 tsp olive oil (or vegetable oil)1 medium brown onion, finely chopped1 large carrot, diced2 garlic cloves, peeled and grated½ tsp ground turmeric½ tsp ground cumin½ tsp ground coriander½ tsp chilli flakes (optional)1½ cups dried whole...
Vegetable Dahl

Vegetable Dahl

  Vegetable Dahl 1 tbsp olive oil (or vegetable oil)1 medium brown onion, finely chopped2 garlic cloves, peeled and grated2 tsp fresh ginger, grated1 tsp ground turmeric1 tbsp garam masala½ tsp chilli powder (optional)1½ cups dried red lentils, rinsed, drained1...
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