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Waldorf Salad

Waldorf Salad

by | Aug 24, 2023

  Waldorf Salad 2 celery (finely diced  )2 cup fresh rocket leaves (or mixed leaves  )½ red (Spanish) onion (finely diced  )2 apples (cored cut into small pieces )200 g cooked chicken (steamed, diced, (can use skinless bbq chicken) )⅓ cup fresh flat-leaf parsley...
French Lentil Salad

French Lentil Salad

by | Aug 24, 2023

French Lentil Salad 1 cup baby spinach leaves (finely sliced )150 g cherry tomatoes (halved)1 carrot (grated)400g canned brown lentils (drained)¼ cup walnuts (roughly chopped)¼ cup fresh flat-leaf parsley (finely chopped  )50 g feta cheese (goat’s feta, crumbled ...
Pecan Maple Granola

Pecan Maple Granola

by | Aug 23, 2023

Pecan Maple Granola 2 cups rolled oats1½ cups pecans¾ cups pumpkin seeds (pepitas)1 tsp ground cinnamon1 orange zest1 tsp vanilla bean paste (or extract)3 tbsp pure maple syrup (warmed) Preheat a fan-forced oven to 120°C (250°F).Combine oats, pecans, pumpkin seeds,...
Low GI Veggie Patties

Low GI Veggie Patties

by | Aug 23, 2023

  Low GI Veggie Patties 3 cups SunRice Low GI Brown Rice (cooked, drained )1 carrot (grated)4 spring onions (finely chopped)½ cup fresh coriander (cilantro) (chopped)1 cup baby spinach leaves (finely chopped)250 g chickpeas (tin, mashed)¼ cup sunflower seeds¼ cup...
Nutty Berry Yoghurt Smash

Nutty Berry Yoghurt Smash

by | Aug 23, 2023

  Nutty Berry Yoghurt Smash 1 ½ cups reduced fat greek yoghurt1 cup mixed berries (fresh or frozen)⅓ cup walnuts (broken up)1 tbsp coconut flakes½ tsp ground cinnamon In a small pan, toast walnuts and coconut over a low heat until they start to turn golden...
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