Strawberry Ricotta Scone Cakes For the scone cakes1 cup (135g) spelt flour1 tsp baking powder3 tsp sugar1½ tbsp reduced fat spread½ tsp vanilla essence100 ml reduced fat buttermilk10 ml reduced fat buttermilk, extraFor the strawberry and ricotta filling150 g fresh...
Tofu Sushi Bowls For the marinated tofu450 g packet firm tofu¼ cup mirin3 tbsp sodium reduced soy sauce or tamari1 tbsp rice wine vinegar1 tsp low GI honey2 tbsp grated fresh ginger1 tsp sesame oilFor the sushi bowls3 cups cooked low GI brown rice1 cucumber,...
Cheesy Baked Eggs with Tomato and Spinach 4 cups baby spinach400 g can no added salt canned tomatoesChilli flakes (optional)4 cubes goat’s cheese8 eggs4 slices grainy low GI bread, toasted Preheat oven to 180°C (fan forced)Put the spinach in a colander, then...
Ham, cheese, pear and rocket sandwich 2 slices Bürgen® Wholegrain & Oats bread ½ medium (50g) unpeeled pear, sliced thinly ½ tsp teaspoon lemon juiceFreshly ground black pepper2 slices (40g) Jarlsberg Lite cheese2 slices DON® Traditional Ham Off The Bone or other...
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