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Strawberry Ricotta Scone Cakes

Strawberry Ricotta Scone Cakes

by | Dec 21, 2021

  Strawberry Ricotta Scone Cakes For the scone cakes1 cup spelt flour (135g)1 tsp baking powder3 tsp sugar1 ½ tbsp reduced fat spread½ tsp vanilla essence100 mL reduced fat buttermilk10 mL reduced fat buttermilk ( extra)For the strawberry and ricotta filling150 g...
Tofu Sushi Bowls

Tofu Sushi Bowls

by | Dec 21, 2021

  Tofu Sushi Bowls For the marinated tofu450 g firm tofu¼ cup mirin3 tbsp reduced salt soy sauce (or tamari)1 tbsp rice wine vinegar1 tsp low GI honey2 tbsp ginger (grated )1 tsp sesame oilFor the sushi bowls3 cups low GI brown rice (cooked)1 cucumber ( sliced...
Cheesy Baked Eggs with Tomato and Spinach

Cheesy Baked Eggs with Tomato and Spinach

by | Dec 21, 2021

  Cheesy Baked Eggs with Tomato and Spinach 4 cups baby spinach leaves400 g no added salt diced tomatoesdried chilli flakes ( (optional))20 g goats cheese ((4 cubes))8 eggs4 slices low GI grainy bread (toasted) Preheat oven to 180°C (fan forced)Put the spinach in...
Roast lamb shoulder bowl

Roast lamb shoulder bowl

by | Dec 9, 2021

  Roast lamb shoulder bowl 1.6 kg lamb shoulder (bone-in, trimmed of excess fat)2 tbsp olive oil3 cloves garlic (finely chopped)1 tbsp fresh thyme (leaves)2 tbsp capers (rinsed, roughly chopped)1 lemon ( juice and zest)⅔ cup beef stock ((180ml))1 red (Spanish)...
Ham, cheese, pear and rocket sandwich

Ham, cheese, pear and rocket sandwich

by | Dec 9, 2021

  Ham, cheese, pear and rocket sandwich 2 slices Bürgen® Whole Grain & Oats bread½ pear (medium (50g) unpeeled, sliced thinly )½ tsp lemon juiceground black pepper40 g Jarlsberg Lite cheese ((2 slices))40 g DON® Traditional Ham Off The Bone (or other low salt...
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