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Strawberry Ricotta Scone Cakes

Strawberry Ricotta Scone Cakes

by | Dec 21, 2021

Strawberry Ricotta Scone Cakes For the scone cakes1 cup (135g) spelt flour1 tsp baking powder3 tsp sugar1½ tbsp  reduced fat spread½ tsp vanilla essence100 ml reduced fat buttermilk10 ml reduced fat buttermilk, extraFor the strawberry and ricotta filling150 g fresh...
Tofu Sushi Bowls

Tofu Sushi Bowls

by | Dec 21, 2021

  Tofu Sushi Bowls For the marinated tofu450 g firm tofu¼ cup mirin3 tbsp reduced salt soy sauce (or tamari)1 tbsp rice wine vinegar1 tsp low GI honey2 tbsp ginger (grated )1 tsp sesame oilFor the sushi bowls3 cups low GI brown rice (cooked)1 cucumber ( sliced...
Cheesy Baked Eggs with Tomato and Spinach

Cheesy Baked Eggs with Tomato and Spinach

by | Dec 21, 2021

  Cheesy Baked Eggs with Tomato and Spinach 4 cups baby spinach400 g can no added salt canned tomatoesChilli flakes (optional)4 cubes (20g) goat’s cheese8 eggs4 slices grainy low GI bread, toasted Preheat oven to 180°C (fan forced)Put the spinach in a colander,...
Roast lamb shoulder bowl

Roast lamb shoulder bowl

by | Dec 9, 2021

  Roast lamb shoulder bowl 1.6 kg lamb shoulder, bone-in, trimmed of excess fat2 tbsp olive oil3 cloves garlic, finely chopped1 tbsp thyme leaves2 tbsp capers, rinsed, roughly chopped1 lemon, juice and zest⅔ cup 180ml beef stock1 large red onion, cut into wedges½...
Ham, cheese, pear and rocket sandwich

Ham, cheese, pear and rocket sandwich

by | Dec 9, 2021

Ham, cheese, pear and rocket sandwich 2 slices Bürgen® Wholegrain & Oats bread ½ medium (50g) unpeeled pear, sliced thinly ½ tsp teaspoon lemon juiceFreshly ground black pepper2 slices (40g) Jarlsberg Lite cheese2 slices DON® Traditional Ham Off The Bone or other...
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