by Natalie Rupil | Nov 3, 2022
Roasted Carisma Potato, Chicken & Broccolini Tray Bake 1 kg Carisma potatoes (cut into bite sized pieces)6-8 chicken pieces (on the bone)2 tbsp olive oil1 bulb garlic (cloves separated)8 sprigs fresh thyme2 bunches broccolinisea salt and ground black...
by Natalie Rupil | Nov 3, 2022
Low GI Potato Nourish Bowl 4 Mitolo Low Carb Potatoes (cut into bite sized pieces)¼ cup fresh flat-leaf parsley (chopped)2 eggs200 g chickpeas (canned)2 cups iceberg lettuce1 carrot (thinly sliced)1 Lebanese cucumber (thinly sliced)½ cup cherry tomatoes½ cup...
by Natalie Rupil | Nov 3, 2022
Carisma Lentil Shepherds Pie Lentil Layer1 brown onion (diced)2 sticks celery (finely chopped)1 ½ cups dried brown lentils4 cups vegetable stock1 tsp dried thyme1 ½ cups frozen mixed vegetablessea salt and ground black pepper (to taste)Mashed Potatoes1 kg...
by Natalie Rupil | Oct 4, 2022
Low GI Mexican Baked Mushroom, Capsicum & Kidney Bean Rice 5 tbsp olive oil1 red (Spanish) onion (diced)1 red capsicum (pepper) (sliced)1 green capsicum (pepper) (sliced)2 cloves garlic (roughly chopped)2 tbsp Mexican spice mix2 tbsp tomato paste1 ½ cups...
by Natalie Rupil | Sep 20, 2022
Carisma Potato Gnocchi with Red Wine Sauce 4 Carisma potatoes (whole, skins on)180 g plain flour1 tsp saltSauce2 tsp olive oil (extra virgin)1 brown onion (diced)1 carrot (grated)4 tbsp tomato paste ((140g))¼ cup red wine2 bay leaves400 g cherry tomatoes...
Recent Comments