Honey Glazed Salmon

Honey Glazed Salmon

  Honey Glazed Salmon Salmon1.2 kg boneless and skinless salmon fillet1/4 cup Capilano Low GI honey, warmed2 tbsp Extra Virgin Olive Oil2 garlic cloves, crushedJuice from 1 lemonPinch of salt and pepperQuinoa salad1 cup quinoa1 cup pistachio nuts1 cup pomegranate...
Oatmeal protein energy balls

Oatmeal protein energy balls

  Oatmeal protein energy balls 1 1/2 cup (135g) Uncle Tobys Traditional Cooking Oats1/2 cup (40g) vanilla whey protein powder (about 2 scoops)1/2 tsp cinnamon1 tbsp chia seeds1/2 cup (140g) smooth natural peanut butter3 tbsp natural honey1 tsp vanilla bean...
Zaatar lamb cutlets with fattoush style salad

Zaatar lamb cutlets with fattoush style salad

Zaatar lamb cutlets with fattoush style salad 8 lamb cutlets, excess fat trimmed½ iceberg lettuce, roughly chopped200 g baby tomatoes, halved250 g baby cucumbers, roughly chopped1 small red onion, thinly sliced6 radishes, thinly sliced6 fresh dates, pitted and roughly...
Mexican beef mince and rice

Mexican beef mince and rice

  Mexican beef mince and low GI rice 500 g beef bolognaise sauce (see base recipe)2 tbsp salt-reduced taco seasoning400 g can chickpeas, rinsed, drained2 cups cooked Low GI rice200 g cherry tomatoes, quartered1 large avocado, thinly slicedCoriander leaves, lime...
Asian beef mince bowl

Asian beef mince bowl

  Asian beef mince bowl 500 g lean beef mince100 g rice vermicelli noodles1 tbsp vegetable oil1 tbsp Chinese 5 spice powder2 eschallots, thinly sliced1 lemon grass stalk, white part only, finely chopped2 tbsp sweet chilli sauce1 tbsp tamari or soy sauce¼ small...
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