Braised Zucchini Cacciatore

Braised Zucchini Cacciatore

  Braised Zucchini Cacciatore 6 medium zucchinis5 tbsp olive oil1 small brown onion, finely diced2 cloves garlic, finely diced1 pinch dried chilli, optional2 tbsp tomato paste½ cup white wine2 400g tin cherry tomato⅓ cup pitted kalamata olives1 400g tin butter...
Roast ocean trout with quinoa tabouli

Roast ocean trout with quinoa tabouli

  Roast ocean trout with quinoa tabouli 1 cup tri-coloured quinoa, rinsedwell2 cobs sweet corn½ cup almonds, roasted and crushed½ bunch flat parsley leaves, roughly chopped½ bunch mint, leaves, roughly chopped2 spring onions, thinly sliced3 tbsp tbsp olive oil1...
Apple, cinnamon and walnut fritters

Apple, cinnamon and walnut fritters

  Apple, cinnamon and walnut fritters 1 cup wholemeal self raising flour1½ tbsp icing sugar1 tsp ground cinnamon½ cup skim milk1 medium egg, lightly beaten1 red apple, grated (skin on)⅓ cup finely chopped walnuts1 tbsp extra walnuts4 tbsp honey Sift together the...
Cherry tomato, macadamia, walnut and silverbeet pasta

Cherry tomato, macadamia, walnut and silverbeet pasta

Cherry tomato, macadamia, walnut and silverbeet pasta 2 tbsp olive oil2 cloves garlic, crushed½ cup raw walnuts, roughly chopped (60g)½ cup raw, unsalted macadamias, roughly chopped (70g)1 cup fresh breadcrumbs400 g dry spaghetti500 g cherry tomatoes, halved½ bunch...
Grilled bananas with macadamias and yoghurt

Grilled bananas with macadamias and yoghurt

  Grilled bananas with macadamias and yoghurt 2 tbsp brown sugar1 tsp vanilla essence15 g reduced salt margarine e.g. canola4 medium bananas¼ cup chopped macadamias⅓ cup low fat greek style yoghurt Heat a barbecue or stove top grill to high heat. Mix together the...
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