Raspberry ‘Red Velvet’ Smoothie

Raspberry ‘Red Velvet’ Smoothie

Raspberry ‘Red Velvet’ Smoothie 1/2 frozen medium banana (approx. 55g) or fresh banana, plus handful ice1/3 cup frozen raspberries 1 tsp unsweetened cocoa powder1 cup Complete Dairy High Protein milk (250ml)100 g low fat plain Greek yoghurt25 g Whole rolled oats...
Grilled Chicken, Spinach, and Spicy Avocado Wraps

Grilled Chicken, Spinach, and Spicy Avocado Wraps

Grilled Chicken, Spinach, and Spicy Avocado Wraps 100 g grilled chicken breast, sliced1 large mixed grain wrap20 g avocado, mashed (approx. 1 tbsp) 1/2 cup baby spinach, shredded1/2 medium tomato, sliced1/4 red onion, sliced1/4 carrot, gratedpinch cayenne...
Easy eggplant and chickpea curry

Easy eggplant and chickpea curry

Easy eggplant and chickpea curry 2 tsp extra virgin olive oil2 tins (800g) chickpeas, drained and rinsed 1 eggplant, cut into cubes 2 cups (500ml) low-sodium vegetable stock1 tbsp tomato paste, no added salt 1 medium brown onion, diced 2 cloves garlic, crushed 1 tsp...
Naked Bean Burgers with avocado

Naked Bean Burgers with avocado

  Naked Bean Burgers with avocado 280 g black beans, drained and rinsed 1/2 small red onion, chopped 1 cloves garlic, peeled 1 1/2 tsp tomato paste, no added salt 1/2 tsp cumin1/2 tsp paprika1/3 cup flat-leaf parsley, roughly chopped 20 g avocado, mashed...
Couscous salad

Couscous salad

Couscous salad Although couscous has a medium Gi, combining it with chickpeas, as we have done here, means that the overall meal has a low Gi. This couscous salad is delicious as a meal in itself or serve as an accompaniment for chicken or meat dishes. Alternatively...