;

A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Salmon Niçoise Spaghetti

Salmon Niçoise Spaghetti

by | Dec 6, 2022

Salmon Niçoise Spaghetti Did you know you can still enjoy pasta as part of a Low GI diet,so you’re not missing out. Any pasta can be low GIjust by cooking it 'al dente'The key to low GI eating is swapping to low GI varieties of carbs,choosing naturally low...
Bec’s Low GI Pumpkin Hummus with Pita Bread

Bec’s Low GI Pumpkin Hummus with Pita Bread

by | Nov 16, 2022

Bec’s Low GI Pumpkin Hummus with Pita Bread 700 g butternut pumpkin (peeled and chopped)1 can chickpeas (400g, drained )1 garlic clove (peeled)3 tbs extra virgin olive oil¼ cup tahini (hulled)⅓ cup lemon juice ½ tsp cumin1 tsp coriander (chopped)1 tsp sesame...
Low Carb Potato Nourish Bowl

Low Carb Potato Nourish Bowl

by | Nov 3, 2022

  Low Carb Potato Nourish Bowl 4 Mitolo Low Carb Potatoes (cut into bite sized pieces)¼ cup fresh flat-leaf parsley (chopped)2 eggs200 g chickpeas (canned)2 cups lettuce1 carrot (thinly sliced)1 Lebanese cucumber (thinly sliced)½ cup cherry tomatoes½ cup sugar...
Carisma Lentil Shepherds Pie

Carisma Lentil Shepherds Pie

by | Nov 3, 2022

  Carisma Lentil Shepherds Pie Lentil Layer1 brown onion (diced)2 sticks celery (finely chopped)1 ½ cups dried brown lentils4 cups vegetable stock1 tsp dried thyme1 ½ cups frozen mixed vegetablessea salt and ground black pepper (to taste)Mashed Potatoes1 kg...
Translate »