by Natalie Rupil | Apr 27, 2022
Braised Zucchini Cacciatore 6 medium zucchinis5 tbsp olive oil1 small brown onion, finely diced2 cloves garlic, finely diced1 pinch dried chilli, optional2 tbsp tomato paste½ cup white wine2 400g tin cherry tomato⅓ cup pitted kalamata olives1 400g tin butter...
by Natalie Rupil | Apr 14, 2022
Roast ocean trout with quinoa tabouli 1 cup tri-coloured quinoa, rinsedwell2 cobs sweet corn½ cup almonds, roasted and crushed½ bunch flat parsley leaves, roughly chopped½ bunch mint, leaves, roughly chopped2 spring onions, thinly sliced3 tbsp tbsp olive oil1...
by Natalie Rupil | Mar 17, 2022
Apple, cinnamon and walnut fritters 1 cup wholemeal self raising flour1½ tbsp icing sugar1 tsp ground cinnamon½ cup skim milk1 medium egg, lightly beaten1 red apple, grated (skin on)⅓ cup finely chopped walnuts1 tbsp extra walnuts4 tbsp honey Sift together the...
by Natalie Rupil | Mar 17, 2022
Cherry tomato, macadamia, walnut and silverbeet pasta 2 tbsp olive oil2 cloves garlic, crushed½ cup raw walnuts, roughly chopped (60g)½ cup raw, unsalted macadamias, roughly chopped (70g)1 cup fresh breadcrumbs400 g dry spaghetti500 g cherry tomatoes, halved½ bunch...
by Natalie Rupil | Mar 17, 2022
Grilled bananas with macadamias and yoghurt 2 tbsp brown sugar1 tsp vanilla essence15 g reduced salt margarine e.g. canola4 medium bananas¼ cup chopped macadamias⅓ cup low fat greek style yoghurt Heat a barbecue or stove top grill to high heat. Mix together the...
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