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Honey Glazed Salmon

Honey Glazed Salmon

by | Oct 13, 2021

  Honey Glazed Salmon Salmon1.2 kg boneless and skinless salmon fillet1/4 cup Capilano Low GI honey, warmed2 tbsp Extra Virgin Olive Oil2 garlic cloves, crushedJuice from 1 lemonPinch of salt and pepperQuinoa salad1 cup quinoa1 cup pistachio nuts1 cup pomegranate...
Oatmeal protein energy balls

Oatmeal protein energy balls

by | Oct 13, 2021

  Oatmeal protein energy balls 1 1/2 cup (135g) Uncle Tobys Traditional Cooking Oats1/2 cup (40g) vanilla whey protein powder (about 2 scoops)1/2 tsp cinnamon1 tbsp chia seeds1/2 cup (140g) smooth natural peanut butter3 tbsp natural honey1 tsp vanilla bean...
Zaatar lamb cutlets with fattoush style salad

Zaatar lamb cutlets with fattoush style salad

by | Oct 13, 2021

Zaatar lamb cutlets with fattoush style salad 8 lamb cutlets, excess fat trimmed½ iceberg lettuce, roughly chopped200 g baby tomatoes, halved250 g baby cucumbers, roughly chopped1 small red onion, thinly sliced6 radishes, thinly sliced6 fresh dates, pitted and roughly...
Mexican beef mince and rice

Mexican beef mince and rice

by | Sep 30, 2021

  Mexican beef mince and low GI rice 500 g beef bolognaise sauce (see base recipe)2 tbsp salt-reduced taco seasoning400 g can chickpeas, rinsed, drained2 cups cooked Low GI rice200 g cherry tomatoes, quartered1 large avocado, thinly slicedCoriander leaves, lime...
Asian beef mince bowl

Asian beef mince bowl

by | Sep 30, 2021

  Asian beef mince bowl 500 g lean beef mince100 g rice vermicelli noodles1 tbsp vegetable oil1 tbsp Chinese 5 spice powder2 eschallots, thinly sliced1 lemon grass stalk, white part only, finely chopped2 tbsp sweet chilli sauce1 tbsp tamari or soy sauce¼ small...
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