No Bake Peanut Butter Protein Balls

No Bake Peanut Butter Protein Balls

  No Bake Peanut Butter Protein Balls 1 cup rolled oats½ cup vanilla whey protein powder¼ cup almond meal¾ cup natural peanut butter (100% natural )1 tbsp pure maple syrup1 tsp vanilla essence1 tsp ground cinnamon In a bowl, mix oats, protein powder, almond meal...
Osso Bucco with Gremolata

Osso Bucco with Gremolata

Osso Bucco with Gremolata 1 ½ kg veal osso bucco 40 g plain flour1 tbsp olive oil2 brown onion (chopped)2 clove garlic (crushed)2 celery (stalks chopped)2 carrots (chopped)250 ml white wine (dry)400 g diced tomatoes (canned, no added salt)2 tbsp tomato paste (no added...
Ratatouille

Ratatouille

Ratatouille 2 tbsp extra virgin olive oil1 red (Spanish) onion (chopped)2 clove garlic (finely chopped)425 g diced tomatoes (canned, no added salt)2 zucchini (sliced)1 eggplant (diced)1 red capsicum (pepper) (seeded and sliced)1 yellow capsicum (pepper) (seeded and...
Easy Peasy Scrambled Eggs with Zesty Avocado Smash

Easy Peasy Scrambled Eggs with Zesty Avocado Smash

Easy Peasy Scrambled Eggs with Zesty Avocado Smash Scrambled Eggs4 egg (large)1 tbsp reduced fat greek yoghurt1 cup baby spinach leaves (finely chopped )1 tsp extra virgin olive oilsalt (pinch)Avocado Smash½ avocado1 lemon (freshly squeezed )sea salt and ground black...
Oat Bran and Prune Porridge

Oat Bran and Prune Porridge

  Oat Bran and Prune Porridge ⅔ cup oat bran240 ml water240 ml reduced fat milk (milk of your choice)6 prunes (pitted or ½ cup blueberries)ground cinnamon Add all ingredients to a saucepan except cinnamon and place on a medium heat. Bring to the boil, stirring...
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