Salmon Niçoise Spaghetti Did you know you can still enjoy pasta as part of a Low GI diet,so you’re not missing out. Any pasta can be low GIjust by cooking it 'al dente'The key to low GI eating is swapping to low GI varieties of carbs,choosing naturally low...
Bec’s Low GI Pumpkin Hummus with Pita Bread 700 g butternut pumpkin (peeled and chopped)1 can chickpeas (400g, drained )1 garlic clove (peeled)3 tbs extra virgin olive oil¼ cup tahini (hulled)⅓ cup lemon juice ½ tsp cumin1 tsp coriander (chopped)1 tsp sesame...
Carisma Lentil Shepherds Pie Lentil Layer1 brown onion (diced)2 sticks celery (finely chopped)1 ½ cups dried brown lentils4 cups vegetable stock1 tsp dried thyme1 ½ cups frozen mixed vegetablessea salt and ground black pepper (to taste)Mashed Potatoes1 kg...
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