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Tom Walton’s Veggie Burgers

Tom Walton’s Veggie Burgers

by | Feb 1, 2023

  Tom Walton’s Veggie Burgers 200 g sprouted legumes 1 zucchini (grated)1 red onion (finely diced)2 clove garlic (finely chopped )2 tsp ground cumin½ tsp smokey paprika2 tbsp chia seeds1 cup chickpea flour 2 tsp salt (flaked, less if using a granulated...
Salmon Niçoise Spaghetti

Salmon Niçoise Spaghetti

by | Dec 6, 2022

  Salmon Niçoise Spaghetti Did you know you can still enjoy pasta as part of a Low GI diet,so you’re not missing out. Any pasta can be low GIjust by cooking it 'al dente'The key to low GI eating is swapping to low GI varieties of carbs,choosing...
Low GI Pumpkin Hummus with Pita Bread

Low GI Pumpkin Hummus with Pita Bread

by | Nov 16, 2022

  Low GI Pumpkin Hummus with Pita Bread 700 g butternut pumpkin (peeled and chopped)1 can chickpeas (400g, drained )1 clove garlic (peeled)3 tbs extra virgin olive oil¼ cup tahini (hulled)⅓ cup lemon juice ½ tsp ground cumin1 tsp fresh coriander (cilantro)...
Low GI Potato Nourish Bowl

Low GI Potato Nourish Bowl

by | Nov 3, 2022

  Low GI Potato Nourish Bowl 4 Mitolo Low Carb Potatoes (cut into bite sized pieces)¼ cup fresh flat-leaf parsley (chopped)2 eggs200 g chickpeas (canned)2 cups iceberg lettuce1 carrot (thinly sliced)1 Lebanese cucumber (thinly sliced)½ cup cherry tomatoes½ cup...
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