Uncle Tobys Breakfast Bakes Roasted Cashew and Vanilla Flavour

Mornings can be manic, and sometimes you need a healthy breakfast that won’t slow you down. That’s where Uncle Tobys Breakfast Bakes come in. Each one contains the same amount of oats as a bowl of porridge*, and they’re loaded with wholegrains and fibre – with no artificial colours or flavours. Perfect for breakfast on-the-go!
*As a 34g Original Quick Sachet.

GI Value: 44
Serve size: 65g (one breakfast bake)
Carbohydrates (g) per serve: 32.3g
GL Value: 14
Company: Uncle Tobys
Website: uncletobys.com.au/products/oats

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Average serving
Avg Quantity per serving % Daily Intakes per Serving Average Quantity per 100g
Energy 1100kj 13% 1700kJ
Protein 5.8g 12% 8.9g
Fat – Total 10.2g 15% 15.8g
–        Saturated 1.6g 7% 2.4g
Carbohydrate 32.3g 10% 49.6g
–        Sugars 7.4g 8% 11.4g
Dietary Fibre 7.2g 24% 11.1g
Sodium 98mg 4% 150mg


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Contains Gluten containing ingredients, soy and tree nuts as indicated in bold type


Whole Grain Oats (53%), Glucose, Chicory Root Fibre, Sunflower Oil, Roasted Cashews (5%), Honey, Brown Sugar, Almond Meal, Glycerine, Tapioca Starch, Wheat Protein, Mineral (Calcium Carbonate), Emulsifier (Soy Lecithin), Iodised Salt, Flavour, Mineral Salts (450, 500) (Wheat).


May contain other gluten containing ingredients, peanuts, egg, other tree nuts, milk, sulphites, sesame and lupin

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.


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