Lady Finger Bananas

Lady Fingers have a lovely sweet flavour and should be eaten when you see small dark brown spots start to appear on the skin. As this variety of banana ripens, the starch in the fruit turns to sugar creating giving the skin the brown marks and turning the fruit into a sweet eating sensation.

Try them in a curry to add sweetness in this savoury dish or spoil yourself by stacking them high on top of your pancakes. You could also try them out with your kids you’ll find they are a perfect for a child-sized snack.

GI Value: 49-53
Serve size: 1 medium, 140g
Carbohydrates (g) per serve: 26g
GL Value: 13

Company: Moraitis


The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.


for the latest news on the glycemic index, certified low GI food products,
and low GI recipe inspiration.

You have Successfully Subscribed!