Helga’s™ Lower Carb Soy & Toasted Sesame Bread

Helga’s™ Lower Carb Soy & Toasted Sesame has a nutty taste and texture, is a great source of fibre and a high source of protein.

GI Value: 51
Serve size:  70g
Carbohydrates (g) per serve:  22.9g

Company: Goodman Fielder

Website: www.helgas.com.au

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Nutritional Information
Average serving size: 70g

  Avg Quantity per serving % Daily Intakes per Serving Average Quantity per 100g
Energy 881kj 9% 1130kJ
Protein 12.3g 22% 15.8g
Fat  – Total 6.5g 8% 8.3g
– saturated 1.0g <4% 1.3g
Carbohydrate 22.9g 7% 29.3g
– sugars 3.0g 3% 3.9g
Dietary Fibre 5.1g 15% 6.6g
Sodium 312mg 12% 400mg

* RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.


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Water, wheat flour, kibbled soy (11%), toasted sesame seeds (5.5%), wheat gluten, wheat bran, defatted soy flour, yeast, vinegar, canola oil, iodised salt, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thaimin, folic acid).

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