Helga’s™ Lower Carb 5 Seeds Bread

Bursting with a blend of poppy seeds, brown linseeds, golden linseeds, sunflower seeds and psyllium seeds, Helga’s™ Lower Carb 5 Seeds is a source of omega 3 and protein and a good source of fibre.

GI Value: 53
Serve size:  70g
Carbohydrates (g) per serve:  21.6g

Company: Goodman Fielder

Website: www.helgas.com.au

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Nutritional Information
Average serving size: 70g

  Avg Quantity per serving % Daily Intakes per Serving Average Quantity per 100g
Energy 920kj 9% 1170kJ
Protein 10.8g 19% 13.8g
Fat  – Total 8.5g 11% 10.9g
– saturated 0.9g <4% 1.2g
Carbohydrate 21.6g 6% 27.7g
– sugars 2.0g 2% 2.5g
Dietary Fibre 6.0g 18% 7.7g
Sodium 315mg 12% 400mg

* RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.



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Contains gluten containing cereal, sesame, soy as indicated in bold type
Water, wheat flour, mixed seeds (17.5%) (sunflower seeds, brown linseeds, golden linseeds, poppy seeds, psyllium seeds),wheat gluten, wheat bran, defatted soy flour, yeast, vinegar, canola oil, iodised salt, cultured wheat flour, sesame seeds, kibbled soy, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.


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