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Coles Bakery High Fibre Low GI Seven Seeds and Grains Rolls 4pk

Contains cereals containing gluten (wheat, barley, rye) and seasame

May be present: egg, milk, soy, tree nuts, other tree nuts, peanuts, sulphites and lupin

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Nutrient Per 74g Serve Per 100g
Energy in kJ 867.5 1172.3
Energy (cal) 207.5 280.4
Protein 7.9 10.7
Total Fat 5.0 6.7
Saturated Fat 0.7 0.9
Carbohydrates 29.7 40.1
Carb Sugars 1.6 2.2
Dietary Fibre 5.6 7.6
Sodium 184.3 249

Ingredients

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Wheat Flour [Wheat Flour, Thiamin, Folic Acid], Water, Seeds (29%) (Sesame Seeds, Linseed, Poppy Seeds, Sunflower Seeds, Canola Seeds), Creamed Yeast [Water, Yeast], Grain (3%) (Kibbled Wheat, Kibbled Rye ), Gluten (Wheat), Dough Improver [Wheat Flour, Malted Wheat, Enzyme, Ascorbic Acid (300)], Harvest Meal Premix [Wheat Bran, Pollard (Wheat), Wheat Germ], Durum Wheat Semolina, Iodised Salt, Canola Oil, Maize Flour, Roasted (Malted Barley).

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.

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