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Blu™ Whole Wheat Pearl Couscous

Blu™ Whole Wheat Pearl Couscous is a very versatile pasta uniquely taosted and makes a perfect side dish to meat, poultry, fish or a delicious main course with vegetables. Made from whole Wheat flour and a great source of fibre.

GI Value: 53
Serve size: 1/3 cup
Carbohydrates (g) per serve: 54.4
GL Value: 16

Company: Benedikts Imports

Website: www.blu.net.au

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Nutritional Information
Average serving size: 83.3g

  Avg Quantity per serving % Daily Intakes per Serving Average Quantity per 100g
Energy 1274.5kj 1503kJ
Protein 11.7g 14.1g
Fat  – Total 1.6g 2.0g
– saturated 0.24g 0.3g
Carbohydrate 54.4g 65.4g
– sugars 0.0g 0.4g
Dietary Fibre 9.5g 11.5g
Sodium 0mg 0mg

* RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.

Ingredients

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Whole Wheat Flour (99%) (Contains Gluten), rosemary extract

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.

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