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Blu™ Gourmet Pearl Couscous

Blu™ Gourmet Pearl Couscous is made from whole of the wheat and then toasted in an open flame oven. It is a raw product which requires 8-10 minutes cooking time, which is ample for the Pearls to absorb all the flavours of the meal.

GI Value: 52
Serve size:  ½ cup
Carbohydrates (g) per serve: 19
GL Value: 10

Company: Benedikts Imports

Website: www.blu.net.au

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Nutritional Information
Average serving size: 125g (1 cup)

  Avg Quantity per serving % Daily Intakes per Serving Average Quantity per 100g
Energy 1936kj   1548kJ
Protein 14.3g   11.5g
Fat  – Total 1.9g   1.5g
– saturated 0.25g   0.2g
Carbohydrate 95g   76g
– sugars 1.5g   1.2g
Dietary Fibre      
Sodium 2.5mg   2mg

* RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.

Ingredients

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Wheat Flour (Contains Gluten), rosemary extract

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.