Australian Pears

Pears are high in fibre which can help lower cholesterol. They are low GI, which makes them an ideal nutritious snack to keep you going.

GI Value: 38 (33-42)
Serve size:  1 medium (166g)
Carbohydrates (g) per serve: 22
GL Value: 8

Company: Horticulture Innovation Australia

Website: Australian Pears

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Nutritional Information
Average serving size: 1 medium size

  Avg Quantity per serving % Daily Intakes per Serving Average Quantity per 100g
Energy 402kj   242kJ
Protein 0.6g   0.4g
Fat  – Total 0.2g   0.1g
– saturated 0g   0g
Carbohydrate 22.0g 9% 13.3g
– sugars 16.3g   9.8g
Dietary Fibre 5.1g 21% 3.0g
Sodium 2mg   1.2mg

* RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.


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Most pear varieties

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.


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