7 days of low GI Mediterranean meals
We hope you enjoy this delicious collection of low GI recipes. Following a Mediterranean eating patterns is associated with a reduced risk of related diseases, including heart disease.
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!