The Good Meal Co. Thai Green Chicken Curry with Vegetable Rice Risoni

Delight in the sweet and savoury experience of mild green curry chicken, cooked in a delicious coconut sauce and served with vegetable rice risoni. The Good Meal Co. range of 10 delicious low GI frozen ready meals are developed by nutrition experts. Available in Australia only.

Pre-Prepared Meals

COMPANY:

The Good Meal Co

WEBSITE:

goodmeal.com.au

SERVE SIZE:

420g

CARBS PER SERVE:

39.5g

GI VALUE:

GL VALUE:

Nutritional information

Average serving size: 420g

	Avg. Quantity per Serving	Avg. Quantity per 100g
Energy	1747kJ	416kJ
Protein	26.9g	6.4g
Fat - Total	15.5g	3.7g
- saturated	10.5g	2.5g
Carbohydrate	39.5g	9.4g
- sugars	11.8g	2.8g
Dietary fibre	5.5g	1.3g
Sodium	458mg	109mg

RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

Ingredients

Vegetable Rice (55%) [Rice (Water, Long Grain White Rice, Risoni (Wheat), Canola Oil), Beans, Red Capsicum], Sauce (24%) [Water, Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Skim Milk Powder, Sugar, Green Curry Paste (Shrimp Paste), Thickeners (1442, 415) Ginger Puree, Herbs & Spices, Coriander Puree, Canola Oil, Fish Sauce, Onion Powder, Garlic Puree, Tapioca Starch, Yeast Extract, Citrus Extract], Chicken (21%).

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.

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