The Good Meal Co. Shepherds Pie Topped with Potato & Butter Bean Mash and a Side of Vegetables

Savour our famous comfort combo of Aussie lamb mince and veg cooked in herby gravy, topped with creamy potato and butter bean mash and served with zucchini and carrots tossed in a delicious tomato sauce. The Good Meal Co. range of 10 delicious low GI frozen ready meals are developed by nutrition experts. Available in Australia only.

Company

COMPANY:

The Good Meal Co
Website

WEBSITE:

goodmeal.com.au
Serves

SERVE SIZE:

400g
Carbs per Serve

CARBS PER SERVE:

29.6g
GI VALUE:
34
GL VALUE:
10
Low Gi Certified seal
Nutritional information

Average serving size: 400g

Avg. Quantity per Serving %Daily Intakes per Serving
Avg. Quantity per 100g
Energy 1660kJ 415kJ
Protein 26.0g 6.5g
Fat - Total 16.0g 4.0g
   - saturated 8.8g 2.2g
Carbohydrate 29.6g 7.4g
   - sugars 7.6g 1.9g
Dietary fibre 15.2g 3.8g
Sodium 440mg 110mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

 

Ingredients

Pie filling (42%) {Water, Lamb Mince (28%), Carrot, Peas, Tomato Paste [Acidity Regulator (330)], Soy Protein, Dried Onion, Seasoning Mix [Natural Flavour, Soy Protein, Yeast Extract, Food Colour (150a)], Canola Oil, Garlic Puree, Onion Powder, Thickener (1442), Sugar, Herbs & Spices, Whey Protein Powder, Salt}, Potato Butter Bean Mash (35%) {Potato, Butter Beans, Thickened Cream [Cream (Milk), Mineral Salts (450, 500), Thickener (400)], Butter (Milk), Water, Thickener (1442), Herbs & Spices}, Vegetable Mix (23%) {Carrots, Tomato Crushed [Acidity Regulator (330), Firming Agent (509)], Zucchini, Water, Thickener (1442), Herb}.

 

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
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