The Good Meal Co. Satay Chicken with Vegetable Rice Risoni

Enjoy the most satisfying meal of tender and juicy Australian chicken cooked in a lightly-spiced peanut and coconut sauce, served with vegetable rice risoni. The Good Meal Co. range of 10 delicious low GI frozen ready meals are developed by nutrition experts. Available in Australia only.

Company

COMPANY:

The Good Meal Co
Website

WEBSITE:

goodmeal.com.au
Serves

SERVE SIZE:

420g
Carbs per Serve

CARBS PER SERVE:

42.8g
GI VALUE:
41
GL VALUE:
18
Low Gi Certified seal
Nutritional information

Average serving size: 420g

Avg. Quantity per Serving %Daily Intakes per Serving
Avg. Quantity per 100g
Energy 2071kJ 493kJ
Protein 29.0g 6.9g
Fat - Total 21.4g 5.1g
   - saturated 6.3g 1.5g
Carbohydrate 42.8g 10.2g
   - sugars 15.5g 3.7g
Dietary fibre 7.1g 1.7g
Sodium 567mg 135mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

 

Ingredients

Vegetable Rice (55%) [Rice (Water, Long Grain White Rice, Risoni (Wheat), Canola Oil), Beans, Red Capsicum, Carrots], Sauce (24%) [Water, Peanuts, Sugar, Peanut Paste, Coconut Milk Powder (Sodium Caseinate), Tomato Paste [Acidity Regulator (330)], Red Curry Paste (Shrimp Paste), Canola Oil, Thickener (1442), Onion Powder, Salt, Garlic Puree, Herbs & Spices, Burnt Sugar, Tapioca Starch, Yeast Extract, Citrus Extract], Chicken (21%).

 

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
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