The Good Meal Co. Satay Chicken with Vegetable Rice Risoni

Enjoy the most satisfying meal of tender and juicy Australian chicken cooked in a lightly-spiced peanut and coconut sauce, served with vegetable rice risoni. The Good Meal Co. range of 10 delicious low GI frozen ready meals are developed by nutrition experts. Available in Australia only.

Food Service

COMPANY:

The Good Meal Co

WEBSITE:

goodmeal.com.au

SERVE SIZE:

420g

CARBS PER SERVE:

42.8g

GI VALUE:

GL VALUE:

Nutritional information

Average serving size: 420g

	Avg. Quantity per Serving	Avg. Quantity per 100g
Energy	2071kJ	493kJ
Protein	29.0g	6.9g
Fat - Total	21.4g	5.1g
- saturated	6.3g	1.5g
Carbohydrate	42.8g	10.2g
- sugars	15.5g	3.7g
Dietary fibre	7.1g	1.7g
Sodium	567mg	135mg

RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

Ingredients

Vegetable Rice (55%) [Rice (Water, Long Grain White Rice, Risoni (Wheat), Canola Oil), Beans, Red Capsicum, Carrots], Sauce (24%) [Water, Peanuts, Sugar, Peanut Paste, Coconut Milk Powder (Sodium Caseinate), Tomato Paste [Acidity Regulator (330)], Red Curry Paste (Shrimp Paste), Canola Oil, Thickener (1442), Onion Powder, Salt, Garlic Puree, Herbs & Spices, Burnt Sugar, Tapioca Starch, Yeast Extract, Citrus Extract], Chicken (21%).

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.