The Good Meal Co. Roast Lamb with Gravy, Mashed Potato & Butter Beans, Cheesy Cauliflower & Brocolli

Warm up and fill up with this generous roast meal of tender Australian lamb served with creamy potato and butter bean mash, rich gravy and deliciously saucy broccoli and cauliflower cheese.  The Good Meal Co. range of 10 delicious low GI frozen ready meals are developed by nutrition experts. Available in Australia only.

Company

COMPANY:

The Good Meal Co
Website

WEBSITE:

goodmeal.com.au
Serves

SERVE SIZE:

450g
Carbs per Serve

CARBS PER SERVE:

29.3g
GI VALUE:
33
GL VALUE:
10
Low Gi Certified seal
Nutritional information

Average serving size: 450g

Avg. Quantity per Serving %Daily Intakes per Serving
Avg. Quantity per 100g
Energy 1913kJ 425kJ
Protein 34.2g 7.6g
Fat - Total 21.6g 4.8g
   - saturated 12.6g 2.8g
Carbohydrate 29.3g 6.5g
   - sugars 6.8g 1.5g
Dietary fibre 4.5g 1.0g
Sodium 306mg 68mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

 

Ingredients

Vegetables (31%) [Cauliflower, Broccoli], Potato Butter Bean Mash (27%) {Potato, Butter Beans, Thickened Cream [Cream (Milk), Mineral Salts (450, 500), Thickener (400)], Butter (Milk), Water, Thickener (1442), Spice}, Lamb (20%), Gravy (13%) {Water, Gravy Powder [Thickener (1442), Rice Flour, Maize Maltodextrin, Salt, Natural Flavours, Yeast Extract, Caramelised Sugar Syrup, Canola Oil, Acidity Regulator (330), Sage], Thickener (1442), Tomato Paste [Acidity Regulator (330)], Canola Oil, Sugar, Garlic, Onion Powder, Herbs & Spices, Colour (150d)}, Cheese Sauce (9%) {Water, Milk Powder, Thickened Cream [Cream (Milk), Mineral Salts (450, 500), Thickener (400)], Cheese [Milk, Salt, Cultures, Enzymes (Non-Animal), Anti-caking Agent (460)], Thickener (1442), White Wine (Milk), Parmesan Cheese (Milk), Vegetable Stock Powder, Canola Oil, Spice, Sugar}.

 

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
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