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Warm up and fill up with this generous roast meal of tender Australian lamb served with creamy potato and butter bean mash, rich gravy and deliciously saucy broccoli and cauliflower cheese. The Good Meal Co. range of 10 delicious low GI frozen ready meals are developed by nutrition experts. Available in Australia only.
Average serving size: 450g
Avg. Quantity per Serving | %Daily Intakes per Serving |
Avg. Quantity per 100g | |
---|---|---|---|
Energy | 1913kJ | 425kJ | |
Protein | 34.2g | 7.6g | |
Fat - Total | 21.6g | 4.8g | |
- saturated | 12.6g | 2.8g | |
Carbohydrate | 29.3g | 6.5g | |
- sugars | 6.8g | 1.5g | |
Dietary fibre | 4.5g | 1.0g | |
Sodium | 306mg | 68mg |
Vegetables (31%) [Cauliflower, Broccoli], Potato Butter Bean Mash (27%) {Potato, Butter Beans, Thickened Cream [Cream (Milk), Mineral Salts (450, 500), Thickener (400)], Butter (Milk), Water, Thickener (1442), Spice}, Lamb (20%), Gravy (13%) {Water, Gravy Powder [Thickener (1442), Rice Flour, Maize Maltodextrin, Salt, Natural Flavours, Yeast Extract, Caramelised Sugar Syrup, Canola Oil, Acidity Regulator (330), Sage], Thickener (1442), Tomato Paste [Acidity Regulator (330)], Canola Oil, Sugar, Garlic, Onion Powder, Herbs & Spices, Colour (150d)}, Cheese Sauce (9%) {Water, Milk Powder, Thickened Cream [Cream (Milk), Mineral Salts (450, 500), Thickener (400)], Cheese [Milk, Salt, Cultures, Enzymes (Non-Animal), Anti-caking Agent (460)], Thickener (1442), White Wine (Milk), Parmesan Cheese (Milk), Vegetable Stock Powder, Canola Oil, Spice, Sugar}.