The Good Meal Co. Roast Beef with Potato & Butter Bean Mash, Vegetables and Gravy

Savour the pleasure of a hearty roast with tender and juicy beef, creamy potato and butter bean mash, seasonal veg and delicious gravy. The Good Meal Co. range of 10 delicious low GI frozen ready meals are developed by nutrition experts. Available in Australia only.

Food Service

COMPANY:

The Good Meal Co

WEBSITE:

goodmeal.com.au

SERVE SIZE:

450g

CARBS PER SERVE:

31.1g

GI VALUE:

GL VALUE:

Nutritional information

Average serving size: 450g

	Avg. Quantity per Serving	Avg. Quantity per 100g
Energy	1688kJ	375kJ
Protein	32.9g	7.3g
Fat - Total	16.2g	3.6g
- saturated	9.0g	2.0g
Carbohydrate	28.8g	6.4g
- sugars	7.7g	1.7g
Dietary fibre	5.0g	1.1g
Sodium	347mg	77mg

RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

Ingredients

Potato Butter Bean Mash (32%) {Potato, Butter Beans, Thickened Cream [Cream (Milk), Mineral Salts (450, 500), Thickener (400)], Butter (Milk), Water, Thickener (1442), Spice}, Vegetable Mix (32%) [Pumpkin, Broccoli], Beef (21%), Gravy (15%) {Water, Gravy Powder [Thickener (1442), Rice Flour, Maize Maltodextrin, Vegetable Flavours, Vegetable Proteins, Salt, Dehydrated Vegetable, Burnt Sugar, Canola Oil], Red Wine (Milk), Cream [Cream (Milk), Mineral Salts (450, 500), Thickener (400)], Tomato Paste [Acidity Regulator (330)], Canola Oil, Sugar, Thickener (1442), Onion Powder, Spice}.

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.