The Good Meal Co. Penne Bolognese with Vegetables & Parmesan Cheese Garnish

Indulge in the flavours of an all-time favourite with our best bolognese sauce made with Aussie beef mince, mushrooms and homemade tomato passata served on penne.  The Good Meal Co. range of 10 delicious low GI frozen ready meals are developed by nutrition experts. Available in Australia only.

Company

COMPANY:

The Good Meal Co
Website

WEBSITE:

goodmeal.com.au
Serves

SERVE SIZE:

420g
Carbs per Serve

CARBS PER SERVE:

58.0g
GI VALUE:
45
GL VALUE:
26
Low Gi Certified seal
Nutritional information

Average serving size: 420g

Avg. Quantity per Serving %Daily Intakes per Serving
Avg. Quantity per 100g
Energy 1680kJ 400kJ
Protein 19.7g 4.7g
Fat - Total 7.1g 1.7g
   - saturated 2.5g 0.6g
Carbohydrate 58.0g 13.8g
   - sugars 10.9g 2.6g
Dietary fibre 12.2g 2.9g
Sodium 529mg 126mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

 

Ingredients

Bolognese (43.5%) {Tomato Crushed [Acidity Regulator (330), Firming Agent (509)], Water, Beef Mince (11%), Onion, Mushroom, Tomato Paste [Acidity Regulator (330)], Seasoning Mix [Natural Flavour, Soy Protein, Yeast Extract, Food Colour (150a)], Soy Protein, Canola Oil, Vinegar, Sugar, Thickener (1442), Garlic Puree, Herbs & Spices, Salt}, Vegetable Mix (33%) {Peas, Carrots, Tomato Crushed [Acidity Regulator (330), Firming Agent (509)], Water, Thickener (1442), Herb}, Penne Pasta (23%) (Water, Durum Wheat, Canola Oil), Parmesan Cheese and Parsley (0.5%) (Milk).

 

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
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