The Good Meal Co. Lentil & Veg Cottage Pie & Butter Bean Mash and a Side of Vegetables

Enjoy the wholesome heartiness of slow-cooked lentils and seasonal vegetables in a delicious sauce and topped with creamy, potato and butter bean mash. The Good Meal Co. range of 10 delicious low GI frozen ready meals are developed by nutrition experts. Available in Australia only.

Company

COMPANY:

The Good Meal Co
Website

WEBSITE:

goodmeal.com.au
Serves

SERVE SIZE:

400g
Carbs per Serve

CARBS PER SERVE:

42.2g
GI VALUE:
38
GL VALUE:
16
Low Gi Certified seal
Nutritional information

Average serving size: 400g

Avg. Quantity per Serving %Daily Intakes per Serving
Avg. Quantity per 100g
Energy 1540kJ 385kJ
Protein 18.0g 4.5g
Fat - Total 10.8g 2.7g
   - saturated 6.4g 1.6g
Carbohydrate 42.2g 10.6g
   - sugars 6.8g 1.7g
Dietary fibre 14.0g 3.5g
Sodium 560mg 140mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

 

Ingredients

Lentil Filling (42%) {Water, Lentils (22%), Tomato Crushed [Acidity Regulator (330), Firming Agent (509)], Carrot, Celery, Mushroom, Rehydrated Onion, Tomato Paste [Acidity Regulator (330)], Pea Protein Powder, Vegetable Stock Power, Garlic Puree, Thickener (1442), Canola Oil, Sugar, Seasoning Mix [Natural Flavour, Soy Protein, Yeast Extract, Food Colour (150a)], Butter (Milk), Herbs & Spices}, Potato Butter Bean Mash (35%) {Potato, Butter Beans, Thickened Cream [Cream (Milk), Mineral Salts (450, 500), Thickener (400)], Butter (Milk), Water, Thickener (1442), Herbs & Spices}, Vegetable Mix (23%) {Peas, Carrots, Tomato Mix (Tomato Crushed [Acidity Regulator (330), Firming Agent (509)], Water, Thickener (1442), Herb}.

 

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
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