The Good Meal Co. Butter Chicken with Vegetable Rice Risoni

Savour the mild, aromatic flavours of classic butter chicken, cooked in a delicious blend of cream, yoghurt and spices and served with vegetable rice risoni. The Good Meal Co. range of 10 delicious low GI frozen ready meals are developed by nutrition experts. Available in Australia only.

Food Service

COMPANY:

The Good Meal Co

WEBSITE:

goodmeal.com.au

SERVE SIZE:

420g

CARBS PER SERVE:

47.9g

GI VALUE:

GL VALUE:

Nutritional information

Average serving size: 420g

	Avg. Quantity per Serving	Avg. Quantity per 100g
Energy	1987kJ	473kJ
Protein	31.5g	7.5g
Fat - Total	15.1g	3.6g
- saturated	8.0g	1.9g
Carbohydrate	47.9g	11.4g
- sugars	8.4g	2.0g
Dietary fibre	10.1g	2.4g
Sodium	554mg	132mg

RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

Ingredients

Vegetable Rice (55%) [Rice (Water, Long Grain White Rice, Risoni (Wheat), Canola Oil), Peas, Beans, Red Capsicum], Sauce (24%) {Water, Thickened Cream [Cream (Milk), Mineral Salts (450, 500), Thickener (400)], Tomato Paste [Acidity Regulator (330)], Yoghurt (Milk, Culture) Sugar, Thickener (1442), Herbs & Spices, Garlic Puree, Ginger Puree, Butter (1%) (Milk), Onion Powder, Salt, Natural Colour (160c), Tapioca Starch, Yeast Extract, Citrus Extract}, Chicken (21%).

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.