The Good Meal Co. Beef Bourguignon with Vegetables

Tuck into the heart-warming flavours of prime Australian beef, slow-cooked in a delicious tomato, red wine and bacon sauce, served with creamy potato and butter bean mash and seasonal veg. The Good Meal Co. range of 10 delicious low GI frozen ready meals are developed by nutrition experts. Available in Australia only.

Company

COMPANY:

The Good Meal Co
Website

WEBSITE:

goodmeal.com.au
Serves

SERVE SIZE:

450g
Carbs per Serve

CARBS PER SERVE:

32.0g
GI VALUE:
38
GL VALUE:
12
Low Gi Certified seal
Nutritional information

Average serving size: 450g

Avg. Quantity per Serving %Daily Intakes per Serving
Avg. Quantity per 100g
Energy 1625kJ 361kJ
Protein 32.9g 7.3g
Fat - Total 12.2g 2.7g
   - saturated 4.5g 1.0g
Carbohydrate 32.0g 7.1g
   - sugars 9.9g 2.2g
Dietary fibre 9.5g 2.1g
Sodium 747mg 166mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

 

Ingredients

Vegetable Mix (31%) {Beans, Carrots, Tomato Crushed [Acidity Regulator (330), Firming Agent (509)], Water, Thickener (1442), Herb}, Sauce (27%) {Water, Tomato Crushed [Acidity Regulator (330), Firming Agent (509)], Onion, Tomato Paste [Acidity Regulator (330)], Red Wine (Milk), Seasoning Mix [Natural Flavour, Soy Protein, Yeast Extract, Food Colour (150a)], Canola Oil, Bacon Diced [Pork, Salt, Mineral Salts (451, 450, 452, 331), Antioxidant (316), Preservative (250), Flavour, Natural Wood Smoke], Onion Powder, Sugar, Garlic Puree, Thickener (1442), Salt, Herbs & Spices, Tapioca Starch, Yeast Extract, Citrus Extract, Mineral Salt (451), Acidity Regulator (500)}, Beef (20%) Potato Butter Bean Mash (20%) {Potato, Butter Beans, Thickened Cream [Cream (Milk), Mineral Salts (450, 500), Thickener (400)], Butter (Milk), Water, Thickener (1442), Spice}, Mushrooms (2%) [Mushrooms, Butter (Milk)].

 

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
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