The Good Meal Co. Beef Bourguignon with Vegetables

Tuck into the heart-warming flavours of prime Australian beef, slow-cooked in a delicious tomato, red wine and bacon sauce, served with creamy potato and butter bean mash and seasonal veg. The Good Meal Co. range of 10 delicious low GI frozen ready meals are developed by nutrition experts. Available in Australia only.

Beef Bourguignon with Vegetables and Potato & Butter Bean Mash

Food Service

COMPANY:

The Good Meal Co

WEBSITE:

goodmeal.com.au

SERVE SIZE:

450g

CARBS PER SERVE:

32.0g

GI VALUE:

GL VALUE:

Nutritional information

Average serving size: 450g

	Avg. Quantity per Serving	Avg. Quantity per 100g
Energy	1625kJ	361kJ
Protein	32.9g	7.3g
Fat - Total	12.2g	2.7g
- saturated	4.5g	1.0g
Carbohydrate	32.0g	7.1g
- sugars	9.9g	2.2g
Dietary fibre	9.5g	2.1g
Sodium	747mg	166mg

RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

Ingredients

Vegetable Mix (31%) {Beans, Carrots, Tomato Crushed [Acidity Regulator (330), Firming Agent (509)], Water, Thickener (1442), Herb}, Sauce (27%) {Water, Tomato Crushed [Acidity Regulator (330), Firming Agent (509)], Onion, Tomato Paste [Acidity Regulator (330)], Red Wine (Milk), Seasoning Mix [Natural Flavour, Soy Protein, Yeast Extract, Food Colour (150a)], Canola Oil, Bacon Diced [Pork, Salt, Mineral Salts (451, 450, 452, 331), Antioxidant (316), Preservative (250), Flavour, Natural Wood Smoke], Onion Powder, Sugar, Garlic Puree, Thickener (1442), Salt, Herbs & Spices, Tapioca Starch, Yeast Extract, Citrus Extract, Mineral Salt (451), Acidity Regulator (500)}, Beef (20%) Potato Butter Bean Mash (20%) {Potato, Butter Beans, Thickened Cream [Cream (Milk), Mineral Salts (450, 500), Thickener (400)], Butter (Milk), Water, Thickener (1442), Spice}, Mushrooms (2%) [Mushrooms, Butter (Milk)].

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