Bursting with a blend of poppy seeds, brown linseeds, golden linseeds, sunflower seeds and psyllium seeds, Helga’s™ Lower Carb 5 Seeds is a source of omega 3 and protein and a good source of fibre.
Average serving size: 70g
Avg. Quantity per Serving | %Daily Intakes per Serving |
Avg. Quantity per 100g | |
---|---|---|---|
Energy | 920kj | 9% | 1170kJ |
Protein | 10.8g | 19% | 13.8g |
Fat - Total | 8.5g | 11% | 10.9g |
- saturated | 0.9g | <4% | 1.2g |
Carbohydrate | 21.6g | 6% | 27.7g |
- sugars | 2.0g | 2% | 2.5g |
Dietary fibre | 6.0g | 18% | 7.7g |
Soduim | 315mg | 12% | 400mg |
Contains gluten containing cereal, sesame, soy as indicated in bold type Water, <strong>wheat</strong> flour, mixed seeds (17.5%) (sunflower seeds, brown linseeds, golden linseeds, poppy seeds, psyllium seeds),<strong>wheat</strong> gluten, <strong>wheat</strong> bran, defatted<strong> soy</strong> flour, yeast, vinegar, canola oil, iodised salt, cultured <strong>wheat</strong> flour, <strong>sesame</strong> seeds, kibbled<strong> soy</strong>, <strong>soy</strong> flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).