Coles Bakery High Fibre Low Gi 7 Seeds and Grains Bread Rolls 4pk

Contains cereals containing gluten (wheat, barley, rye) and seasameMay be present: egg, milk, soy, tree nuts, other tree nuts, peanuts, sulphites and lupin

Coles Bakery High Fibre Low GI Seven Seeds And Grains Rolls 4pk

Bread and Wraps

COMPANY:

Coles

WEBSITE:

coles.com.au

SERVE SIZE:

74g

CARBS PER SERVE:

29.7g

GI VALUE:

GL VALUE:

Nutritional information

Average serving size: 74g

	Avg. Quantity per Serving	Avg. Quantity per 100g
Energy	867.5kJ	1172.3kJ
Protein	7.9g	10.7g
Fat - Total	5.0g	6.7g
- saturated	0.7g	0.9g
Carbohydrate	29.7g	40.1g
- sugars	1.6g	2.2g
Dietary fibre	5.6g	7.6g
Sodium	184.3mg	249mg

RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

Ingredients

Wheat Flour [Wheat Flour, Thiamin, Folic Acid], Water, Seeds (29%) (Sesame Seeds, Linseed, Poppy Seeds, Sunflower Seeds, Canola Seeds), Creamed Yeast [Water, Yeast], Grain (3%) (Kibbled Wheat, Kibbled Rye ), Gluten (Wheat), Dough Improver [Wheat Flour, Malted Wheat, Enzyme, Ascorbic Acid (300)], Harvest Meal Premix [Wheat Bran, Pollard (Wheat), Wheat Germ], Durum Wheat Semolina, Iodised Salt, Canola Oil, Maize Flour, Roasted (Malted Barley).

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.