Blu™ Whole Wheat Pearl Couscous

Blu™ Whole Wheat Pearl Couscous is a very versatile pasta uniquely taosted and makes a perfect side dish to meat, poultry, fish or a delicious main course with vegetables. Made from whole Wheat flour and a great source of fibre.

Company

COMPANY:

Benedikts Imports
Website

WEBSITE:

www.blu.net.au
Serves

SERVE SIZE:

1/3 cup
Carbs per Serve

CARBS PER SERVE:

54.4
GI VALUE:
53
GL VALUE:
16
Nutritional information

Average serving size: 1/3 cup

Avg. Quantity per Serving %Daily Intakes per Serving
Avg. Quantity per 100g
Energy 1274.5kj 1503kJ
Protein 11.7g 14.1g
Fat - Total 1.6g 2.0g
   - saturated 0.24g 0.3g
Carbohydrate 54.4g 65.4g
   - sugars 0.0g 0.4g
Dietary fibre 9.5g 11.5g
Soduim 0mg 0mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

 

Ingredients

Whole Wheat Flour (99%) (Contains Gluten), rosemary extract

 

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