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Blu™ Whole Wheat Pearl Couscous

Blu™ Whole Wheat Pearl Couscous is a very versatile pasta uniquely taosted and makes a perfect side dish to meat, poultry, fish or a delicious main course with vegetables. Made from whole Wheat flour and a great source of fibre.

Company

COMPANY:

Benedikts Imports
Website

WEBSITE:

www.blu.net.au
Serves

SERVE SIZE:

1/3 cup
Carbs per Serve

CARBS PER SERVE:

54.4
GI VALUE:
53
GL VALUE:
16
Nutritional information

Average serving size: 1/3 cup

Avg. Quantity per Serving %Daily Intakes per Serving
 Avg. Quantity per 100g
Energy 1274.5kj 1503kJ
Protein 11.7g 14.1g
Fat - Total 1.6g 2.0g
   - saturated 0.24g 0.3g
Carbohydrate 54.4g 65.4g
   - sugars 0.0g 0.4g
Dietary fibre 9.5g 11.5g
Soduim 0mg 0mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

 

Ingredients

Whole Wheat Flour (99%) (Contains Gluten), rosemary extract

 

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.