Grapes are one of nature’s super foods because they confer so many health benefits. They are low GI meaning they’re a great source of long-lasting energy and a perfect pick-me-up when you’re peckish. Grapes are 80% water to keep you hydrated throughout the day while their natural fructose provides energy and vitality. Grapes contain lots of fibre to help cleanse and detoxify the system and they are a good source of Vitamin C and Vitamin B6.
Average serving size: 2/3 cup (112g)
|Avg. Quantity per Serving||%Daily Intakes per Serving
||Avg. Quantity per 100g|
|Fat - Total||0.1g||0.1g|
Low GI grape varieties Red Globe, Crimson and Menindee