We’ve made low GI entertaining easy.
This collection of delicious low GI recipes will make healthy eating a breeze this festive season. There are 7 recipes perfect for entertaining plus tips to show you how easy it is to eat low GI.
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!