If you’ve found recipes you love that you’d like to make again and again, try our recipe collection tool. Here, you can save your favourite low GI recipes, organise them into collections and generate shopping lists based on the recipe ingredients.
Low GI Meal Plans
Low GI Recipe Collections
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!