We are so sorry to hear you are leaving the Low GI Living family. You will no longer receive email communications from the GI Foundation.
If you are after specific information from us, you can always update your preferences below.
Recommended for you
A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!