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The GI Foundation

All the facts about low GI

OUR OFFICE

26 Arundel St, Glebe,
NSW, 2037 Australia

EMAIL US

info@gisymbol.com

PHONE US

+61 2 9552 9882

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Level Up your meals with SunRIce

RECIPES

Low GI meals made easy with SunRice
GI and Carbohydrates

LOW GI FOODS

GI and carbohydrates
Top tips on Low Gi

DIABETES

Top Tips for Low GI Living
Top tips on Low Gi

HEALTHY LIVING

GI and Weight Management
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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