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Celebrate the festive season the low GI way
Planning for the festive season? You do not have to forsake all of your holiday favourites to avoid the battle of the bulge. Simply keep in mind the basic principles of swapping rich…
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Low GI for Sustained Energy
Your diet plays an important role in how energised you feel, and your tendency to crave sweet treats. The answer: good carbs. The sustaining power of healthy low GI carbs means increased…
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Spotlight: Smart snacking
If you find yourself in need of an afternoon pick me up, you don’t need to go hungry – just try to snack smart with healthier low GI options that offer sustained…
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Spotlight: Fibrelicious fruit
Fruit often gets a bad rap these days with people worried about its sugar content. The reality is that fruit is a deliciously healthy snack. It is often a good source of…
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Gut Health & Weight Loss
With the influx of trendy foods, drinks and supplements that promise to improve gut health (think fermented foods, kombucha and probiotics), looking after your microbiome is all the rage. But why exactly…
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Is protein at breakfast the secret to successful weight loss?
Eating more protein, especially at breakfast, could be the key to achieving healthy weight loss, according to a new report released by CSIRO. The report, Protein Balance: New concepts for protein in…
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New Consensus on Whole Grains
The International Carbohydrate Quality Consortium (ICQC) is a non-profit, worldwide organization of leading nutrition scientists from ten countries on three continents. The mission of the ICQC is to support, summarize and disseminate the science around…
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CSIRO Total Wellbeing Diet Summer Wellbeing Guide
The CSIRO Team have launched a Summer Wellbeing Guide. This FREE guide is there to help you start your journey to looking and feeling better. Get fresh summer recipes and tips on how…
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CSIRO research reveals over-thinking and stress prevents the majority of Australians from losing weight
When it comes to diets, most Australians tend to over-think, have too high expectations and are anxious about failure – all of which can derail the best intentions. CSIRO behavioural scientists have…
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Train your brain to prefer healthy foods
A study has found that it may be possible to train your brain to prefer healthy foods over unhealthy ones! According to research by scientists at the Jean Mayer USDA Human Nutrition…
