Category / Low GI News / Uncategorized

Your diet plays an important role in how energised you feel, and your tendency to crave sweet treats. The answer: good carbs. The sustaining power of healthy low GI carbs means increased…

If you find yourself in need of an afternoon pick me up, you don’t need to go hungry – just try to snack smart with healthier low GI options that offer sustained…

Fruit often gets a bad rap these days with people worried about its sugar content. The reality is that fruit is a deliciously healthy snack. It is often a good source of…

With the influx of trendy foods, drinks and supplements that promise to improve gut health (think fermented foods, kombucha and probiotics), looking after your microbiome is all the rage. But why exactly…