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Get your free BGL starter kit

We’ve made going low GI easy.

This starter kit has everything you need to begin your low GI journey. Find out what low GI is, why eating low GI is so good for you, and tips to make it easy. There’s also a 7 day low GI meal plan and delicious recipes you’ll love.

BGL Starter Kit eCookbook

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Low GI explained


Low GI explained: What is low GI?
GI and Carbohydrates


GI and carbohydrates
Why follow a low GI diet


Why follow a low GI diet?
GI and Weight Management


GI and weight management
Swap It
Swap It Tool

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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