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Low GI Banana Bread

Low GI Banana Bread

  Low GI Banana Bread 1 cup wholemeal plain flour1 tsp bicarbonate of soda½ tsp baking powder¼ tsp...

Nut and seed flat bread

Nut and seed flat bread

  Nut and seed flat bread ½ cup walnuts (50g)½ cup almonds (85g)¼ cup pistachios, shelled (45g)½ cup...

Bürgen® Soy-Lin® Bread

Bürgen® Soy-Lin® Bread

This Bürgen® Soy-Lin® bread loaf is specially formulated to be Low GI and help you stay fuller for longer. It has 12.4 grams of Protein per serve, is High in Fibre and contains Iron, Zinc and Magnesium making it packed full of nutrition so that you can get the most out of life every day.

Helga’s™ Lower Carb 5 Seeds Bread

Helga’s™ Lower Carb 5 Seeds Bread

Bursting with a blend of poppy seeds, brown linseeds, golden linseeds, sunflower seeds and psyllium seeds, Helga’s™ Lower Carb 5 Seeds is a source of omega 3 and protein and a good source of fibre.

Tip Top® 9 Grain® Classic Bread

Tip Top® 9 Grain® Classic Bread

Tip Top® 9 Grain® Classic is low GI, high in fibre and a source of protein. Made with the perfect blend of grains and seeds, this tasty loaf contains 20% of your Daily Whole Grain Target^, and is baked fresh every day with 100% Aussie Wheat.

^Two slices of Tip Top® 9 Grain® contributes 20% of the 48 g Whole Grain Daily Target Intake

Bürgen® Wholemeal & Seeds Bread

Bürgen® Wholemeal & Seeds Bread

This Bürgen® Wholemeal & Seeds bread loaf is specially formulated to be low Gi and help you stay fuller for longer. It has 10.2 grams of protein per serve, is High in Fibre, Very High in Whole Grains and contains Iron, Zinc & Magnesium making it full of nutrition so that you can get the most out of life every day.

Rye and caraway bread

Rye and caraway bread

  Rye and caraway bread If you are toasting this bread, note that it will take a little longer to turn...

Crispbread

Crispbread

  Crispbread There is little more than old-fashioned oats and spelt flour in these low-GI crackers,...

Vegan Banana Bread

Vegan Banana Bread

  Vegan Banana Bread 2 cups wholemeal self-raising flour2 tsp baking powder1 tsp ground nutmeg½ cup...

Bürgen® Rye Bread

Bürgen® Rye Bread

This Bürgen® Rye bread loaf is specially formulated to be Low GI and help you stay fuller for longer. It has 7.9 grams of Protein per serve, is High in Fibre and Whole Grains and contains Iron, Zinc & Magnesium making it packed full of nutrition so that you can get the most out of life every day.

Tip Top® 9 Grain® Wholemeal Bread

Tip Top® 9 Grain® Wholemeal Bread

Tip Top® 9 Grain® Wholemeal is low GI, high in fibre and a source of protein. Made with the perfect blend of grains and seeds, this tasty loaf contains 77% of your Daily Whole Grain Target^, and is baked fresh every day with 100% Aussie Wheat.

^Two slices of Tip Top® 9 Grain® contributes 77% of the 48 g Whole Grain Daily Target Intake

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A New Year, A New Diet?

A New Year, A New Diet?

Dieting is arguably the most popular indoor sport for Aussies and with 2024 now here, losing weight and...

Dining Out – The Low GI Way

Dining Out – The Low GI Way

Is it possible to dine out without blowing your low GI diet? The simple answer is yes! We have taken the...

Easy Tomato Salad

Easy Tomato Salad

  Easy Tomato Salad 600 g tomatoes1 red (Spanish) onion (finely sliced)Dressing1 ½ tbsp extra virgin...

Low GI Living for Women

Low GI Living for Women

Life can be busy for women which can often result in having little time to focus on their own health. There...

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