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Month / April 2020

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  • Go Grainy

    Tips to Keep Healthy Habits on Track

      Top Tips to go Low GI In these unsettling times it’s more important than ever to boost our health and happiness as best we can. Eating a low GI diet is…

  • Swap high sugar

    Enjoy a Low GI Easter

    Most diabetes organisations globally advise that you do not need to avoid sugar all together – you just need to limit foods with lots of added sugar and little nutritional value such…

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