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Month / April 2019

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  • Low GI for Sustained Energy

    Your diet plays an important role in how energised you feel, and your tendency to crave sweet treats. The answer: good carbs. The sustaining power of healthy low GI carbs means increased…

  • Spotlight: Smart snacking

    If you find yourself in need of an afternoon pick me up, you don’t need to go hungry – just try to snack smart with healthier low GI options that offer sustained…