Tip Top® 9 Grain™ Pumpkin Seed

240x393_0002_Tip_Top_9_Grain_PumpkinSeeds_700gTip Top® 9 Grain™ Pumpkin Seed is the perfect combination of taste and nutrition. Not only does it contain essential nutrients found in wholegrains, it also contains antioxidants from the pumpkin seeds, which helps you maintain a healthy body.

GI Value: 52
Serve size:  37g (1 slice)
Carbohydrates (g) per serve: 13
GL Value: 7

Company: George Weston Foods

Nutritional Information
Servings per package: 9.5
Average serving size: 74g (2 slices)

  Avg Quantity per serving % Daily Intakes per Serving Average Quantity per 100g
Energy 814kj 9% 1100kJ
Protein 10.3g 20% 13.8g
Fat  – Total 4.7g 7% 6.4g
– saturated 0.7g 3% 1.0g
Carbohydrate 24.9g 8% 33.7g
– sugars 1.6g 2% 2.1g
Dietary Fibre 4.7g 16% 6.3g

* RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

Ingredients
Wheat Flour, Water, Mixed Wholegrains (8%) (Kibbled Rye, Kibbled Wheat, Kibbled Corn, Buckwheat, Rolled Oats, Kibbled Triticale, Millet, Kibbled Purple Wheat, Kibbled Barley), Pumpkin Seeds (7%), Linseed, Baker’s Yeast, Wheat Gluten, Kibbled Soy, Iodised Salt, Vinegar, Soy Flour, Canola Oil, Emulsifiers (481, 472e), Sunflower Kernels, Vitamins (Thiamin, Folate).

Contains Wheat, Rye, Oats, Triticale, Barley & Soy. Sesame Seeds may be present.

For more information on this low GI bread go to www.tiptop.com.au/9grain

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