Need a little bit of help to begin your low GI journey? In this section you will find some handy fact sheets on some of the key benefits of GI including weight management and diabetes.

A handy Low GI shopping list that you can download and a brochure summarising all you need to know about the Glycemic Index.

There are also a number of meal plans you can try but don’t forget to browse our recipe section for some ideas and read the top tips to go low GI page as a great starting point to incorporate low GI principles into your everyday.