Identifying low GI foods is only part of the challenge when it comes to healthy eating. Assembling them into a delicious and nutritious meal is the next step. To provide you with some inspiration, we have provided some delicious recipes for you to try. At the bottom of each recipe you will find the nutritional information including available carbohydrates for those managing your blood glucose levels.

So for whatever the occasion give some of these a go, you may find a family favourite and keep coming back as we add more and more recipes to the portfolio.





How to make your recipe low GI?

If you are feeling inspired to develop your own recipe or would like to make a tried and tested recipe low GI, download our recipe guidelines document which gives you an idea on what ingredients to use and what to limit in the main food categories.

We have also developed some meal ideas for you that gives you a snap shot of a 7 day healthy low GI meal plan.